Teen Boxing class

5 pm teens beginner and intermediate boxing. Learn the sport of boxing, fundamentals and get a great workout while having fun and making friends.

Fundamentals to Competition Ready

Class-based

This is where teens build the foundation that makes boxing click, moving from basic stance and footwork all the way to ring-ready combinations and defensive strategy.

A More Personal Way to Develop Athletic Confidence

I structure each class to layer skills progressively. We start with footwork and basic hand combinations, then add defensive movement, head movement, and the timing that separates beginners from fighters who actually know what they're doing. Conditioning is woven throughout, so your teen builds the stamina and strength that boxing demands without it feeling like punishment.

Every teen progresses at their own pace. Some come in wanting to compete, others want the fitness and confidence that boxing builds. I adjust the intensity and focus based on where each athlete is, so no one feels lost or bored. The class environment means teens also learn from each other, building camaraderie and pushing each other to stay sharp.

Ideal For

  • Teens new to boxing who want to learn proper technique from the start

  • Young athletes looking to add boxing to their cross-training routine

  • Teens interested in amateur competition or sparring

  • Anyone wanting to build real strength, coordination, and mental toughness

How It Works

  1. Warm-up and footwork: We start with dynamic movement and footwork drills to get your teen's feet sharp and their body ready for the work ahead.

  2. Technique and combinations: The core of class focuses on hand combinations, defensive movement, and ring positioning, with me coaching form and adjusting technique in real time.

  3. Conditioning and cool-down: We finish with conditioning work that builds stamina, then cool down and reflect on what we worked on that day.

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I've spent years in the boxing ring and coaching athletes of all levels. My approach combines solid fundamentals with an understanding of what it takes to develop young fighters into confident, disciplined competitors. I focus on technique first, because proper form builds strength safely and creates lasting habits that carry far beyond the gym.

With teens, I know that boxing is as much about mental toughness as it is about physical skill. I design my classes to challenge them technically while building the kind of resilience and self-belief that comes from real progress. Every session covers footwork, hand combinations, defensive movement, and conditioning tailored to where each athlete is in their journey. You'll see your teen grow stronger, sharper, and more composed both in the ring a

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